That nagging voice perches on my shoulder — not just whispering anymore but laughing.

So here’s another empty bottle staring at me...

"I'm doing that thing..." It's a simple phrase, but it packs a powerful punch in the journey of sobriety. It's about recognising our habits, both good and bad, and reclaiming our freedom to choose.

Do you know that feeling when you're scrolling through Instagram, seeing all your mates living it up at the pub? Everyone's having a blast, you start wondering if you should be out there, pint in hand, chasing more thrills. What if all that booze-fueled fun is actually a sneaky form of punishment?

Ever felt like you’re fighting battles on all fronts? But you don’t have to fight every war that comes your way. Picture this: You’re Hannibal, the legendary general, surveying the landscape. You wouldn’t just charge into any old fight? You’d pick your battles carefully.

An honest journey from the depths of addiction to the hard-won victories of recovery. Discover how ancient Stoic wisdom can light the way through modern struggles, offering practical tools for endurance, self-reflection, and personal growth. Learn to build momentum in recovery, one day at a time.

Penning this piece served as a welcome distraction from my relapse wobbles. Straying from my usual sobriety musings, I found myself pondering the nature of kindness. After experiencing unexpected compassion, I couldn’t help but wonder: Am I genuinely altruistic, or just fishing for gold stars?

Stuck in a loop of regret and self-pity? Navigate the murky waters of relapse. From beer-soaked weekends to philosophical musings, we'll explore how ancient wisdom can guide us through modern struggles. It's a dance of falling down and getting back up, all while trying to keep our toga on straight.

Doing nothing can be just as harmful as making poor choices. It's easy to convince ourselves that inaction is harmless, but in recovery, it's a silent saboteur. I learned this the hard way, stumbling through my journey of sobriety. Every day, we have the power to choose action over inaction.

In the depths of a relapse, I found myself shattered. 35 days of sobriety crumbled over boredom, of all things. But here I am, bruised yet breathing, ready to rise again. This isn't failure—it's a painful lesson, a chance to rebuild stronger. Join me as I turn this setback into a comeback.